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Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

All 7 days open: 9:00 AM to 6:00 PM

+91 9811050427 +91 8383069276

Do you have a question?

customer@saaoldelhi.com

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Chhatarpur
Kailash Colony(Lajpat Nagar)
Karkardooma(Nirman Vihar)
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurugram
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Zero Oil Malai Kofta – A Healthy Twist to a Classi

Zero Oil Malai Kofta - A Healthy Twist to a Classic Dish! 🥘✨

Say hello to guilt-free indulgence with this creamy and flavorful Malai Kofta recipe, made without a drop of oil! Perfect for health enthusiasts, yet so delicious that everyone will love it. Here's the recipe:

🍴 Ingredients for Kofta Balls:

-Grated paneer
-Chopped green chilies
-Fresh coriander (hara-dhanya)
-1 tsp Arrowroot Powder
-Salt and red chili flakes to taste
🍴 Steps:
-Mix all the ingredients and shape them into kofta balls.
-Cook in a non-stick Appe-maker pan until crispy and golden.

🍴 For the Gravy:
-Chopped garlic
-Green chilies
-Skimmed milk
-Lots of fresh coriander
🌟 Preparation:
-Caramalize onion in a non-stick pan and add salt, red chilli and grated paneer, saute all of them until cooked, you can add one teaspoon of SAAOL oil (water) if required. Saute garlic and green chilies in another pan.
-Blend caramalized onion mixture into a smooth paste along with adding skimmed milk.
-Cook with sauteed garlic and green chillies until thickened, garnish with fresh coriander, and serve with crispy koftas.

🎉 Healthy, creamy, and oh-so-tasty! Who said zero oil means zero taste? Try it out and tag us with your creations! 💚

[ kofta, Malai kofta, recipe, indian food, SAAOL, SAAOL Delhi, heart care, healthy food, healthy heart, fitness, zero oil]

Feeling persistent chest pain, fatigue, or shortne

Feeling persistent chest pain, fatigue, or shortness of breath? These could be signs your heart needs extra care. EECP therapy might be the solution you're looking for—a non-invasive treatment designed to improve blood flow, reduce symptoms, and support better heart health.

At SAAOL Heartcare Delhi, our experts are here to guide you every step of the way. Don't ignore the signs; prioritize your heart health today. Book your consultation now!

[ EECP therapy, non-invasive heart treatment, heart health, chest pain, SAAOL Delhi, fatigue ]

What triggers a heart attack? It’s a chain react

What triggers a heart attack? It’s a chain reaction where restricted blood flow leads to serious damage to the heart muscle. Recognizing this risk and acting early can make all the difference.

Heart attacks can be life-threatening, but the good news is they’re preventable with timely care and lifestyle changes.

At SAAOL Heartcare Delhi, we provide expert guidance and non-invasive treatments to safeguard your heart health. Don’t wait—take action today for a stronger, healthier heart!

[heart attack causes, coronary artery blockage, blood clots, heart muscle damage, prevent heart attacks, SAAOL Delhi, heart health tips]

Winter cravings can lead to heart-unfriendly habit

Winter cravings can lead to heart-unfriendly habits! 💔 Garima Arora, Nutrition Head at SAAOL, shares five common eating mistakes we make during winter and their impact on health.

From indulging in too many sweets to skipping hydration, these small choices can add up. Don’t let winter vibes take a toll on your heart health—make smarter choices! 💪

👉 Learn practical tips to stay healthy this winter.
🌱 Your heart deserves the best care—explore SAAOL’s non-invasive solutions.

[ SAAOL Heart Care, Winter Health Mistakes, Heart Health, Garima Arora Tips, Healthy Living]

Mrs. Aasma Bi from Indore, came to SAAOL Heartcare

Mrs. Aasma Bi from Indore, came to SAAOL Heartcare Delhi with severe heart blockage and additional health concerns like kidney issues. Through SAAOL's non-invasive treatments, combined with a zero-oil diet and lifestyle changes, she’s now living a healthy and fulfilling life. She can climb two flights of stairs with ease, something she struggled with before.

At SAAOL, we’re committed to transforming lives with heart-focused treatments that promote overall wellness. Ready to take charge of your heart health? Book your appointment with us today!

[ HeartHealth, SAAOL, Non Invasive Treatment, Healthy Living, Life Transformation, Heart Care, Wellness Journey, Healthy Heart, Lifestyle Change, Zero Oil Diet, Heart Blockage]

Not all heart issues are the same! Many believe th

Not all heart issues are the same! Many believe that heart failure means the heart has stopped beating—but that’s cardiac arrest. Heart failure happens when the heart struggles to pump enough oxygen-rich blood, which can lead to serious complications if left untreated.

At SAAOL Heartcare Delhi, we specialize in non-invasive treatments and lifestyle guidance to manage and improve heart health. Let’s clear the myths and take proactive steps toward a healthier heart.

Consult our experts today for personalized heart care!

[heart health facts, cardiac arrest, heart failure, myths, SAAOL Delhi, non-invasive treatments, heart care, experts]

Your heart speaks in subtle ways—are you listeni

Your heart speaks in subtle ways—are you listening? If you're experiencing chest pain, high blood pressure, heart blockage, high cholesterol, or breathlessness, it might be time to prioritize your heart health.

At SAAOL Heartcare Delhi, we specialize in non-invasive treatments and holistic care designed to keep your heart strong and healthy. Don’t wait for these warning signs to escalate—let's take proactive steps together!

Book your consultation today and give your heart the care it deserves!

[ heart health, chest pain, high BP treatment, heart blockage, breathlessness, SAAOL Delhi, non-invasive heart care, holistic treatment ]

Who says pooris can’t be healthy? Watch as Garim

Who says pooris can’t be healthy? Watch as Garima, our Nutrition Head at SAAOL Heartcare Delhi, whips up guilt-free Beetroot Pooris and Palak Pooris—crispy, delicious, and made in an air fryer!

Here’s the recipe:
For Palak Pooris
-Blanch spinach (palak) and juice it into a smooth puree.
-Mix whole wheat flour, a pinch of white salt, black salt and spinach puree to knead a soft dough.
-Roll into small pooris and blanch them in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

For Beetroot Pooris
-Cut and puree beetroot.
-Combine whole wheat flour, beetroot puree, a pinch of carom seeds (ajwain), white salt, and black salt for the dough.
-Roll into pooris and blanch in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

🌟 Why Zero-Oil?
These pooris are light on your heart, packed with nutrients, and perfect for guilt-free indulgence.

Tag your friends who love a healthy twist on traditional recipes!

.

[ Zero-Oil Puri, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Load More Follow on Instagram

Does EECP Therapy Help to Improve Circulation and Reduce Chest Pain?
20 Dec 2024
How can Oil-free cooking help in Heart Disease Management?
18 Dec 2024
10 Signs You May Need EECP Therapy for Heart Disease
13 Dec 2024

Copyright ©2024 SAAOL. All rights reserved

Quick Links

About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
Patient Education
T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Lajpat Nagar
Karkardooma
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurgaon
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Zero Oil Malai Kofta – A Healthy Twist to a Classi

Zero Oil Malai Kofta - A Healthy Twist to a Classic Dish! 🥘✨

Say hello to guilt-free indulgence with this creamy and flavorful Malai Kofta recipe, made without a drop of oil! Perfect for health enthusiasts, yet so delicious that everyone will love it. Here's the recipe:

🍴 Ingredients for Kofta Balls:

-Grated paneer
-Chopped green chilies
-Fresh coriander (hara-dhanya)
-1 tsp Arrowroot Powder
-Salt and red chili flakes to taste
🍴 Steps:
-Mix all the ingredients and shape them into kofta balls.
-Cook in a non-stick Appe-maker pan until crispy and golden.

🍴 For the Gravy:
-Chopped garlic
-Green chilies
-Skimmed milk
-Lots of fresh coriander
🌟 Preparation:
-Caramalize onion in a non-stick pan and add salt, red chilli and grated paneer, saute all of them until cooked, you can add one teaspoon of SAAOL oil (water) if required. Saute garlic and green chilies in another pan.
-Blend caramalized onion mixture into a smooth paste along with adding skimmed milk.
-Cook with sauteed garlic and green chillies until thickened, garnish with fresh coriander, and serve with crispy koftas.

🎉 Healthy, creamy, and oh-so-tasty! Who said zero oil means zero taste? Try it out and tag us with your creations! 💚

[ kofta, Malai kofta, recipe, indian food, SAAOL, SAAOL Delhi, heart care, healthy food, healthy heart, fitness, zero oil]

Feeling persistent chest pain, fatigue, or shortne

Feeling persistent chest pain, fatigue, or shortness of breath? These could be signs your heart needs extra care. EECP therapy might be the solution you're looking for—a non-invasive treatment designed to improve blood flow, reduce symptoms, and support better heart health.

At SAAOL Heartcare Delhi, our experts are here to guide you every step of the way. Don't ignore the signs; prioritize your heart health today. Book your consultation now!

[ EECP therapy, non-invasive heart treatment, heart health, chest pain, SAAOL Delhi, fatigue ]

What triggers a heart attack? It’s a chain react

What triggers a heart attack? It’s a chain reaction where restricted blood flow leads to serious damage to the heart muscle. Recognizing this risk and acting early can make all the difference.

Heart attacks can be life-threatening, but the good news is they’re preventable with timely care and lifestyle changes.

At SAAOL Heartcare Delhi, we provide expert guidance and non-invasive treatments to safeguard your heart health. Don’t wait—take action today for a stronger, healthier heart!

[heart attack causes, coronary artery blockage, blood clots, heart muscle damage, prevent heart attacks, SAAOL Delhi, heart health tips]

Winter cravings can lead to heart-unfriendly habit

Winter cravings can lead to heart-unfriendly habits! 💔 Garima Arora, Nutrition Head at SAAOL, shares five common eating mistakes we make during winter and their impact on health.

From indulging in too many sweets to skipping hydration, these small choices can add up. Don’t let winter vibes take a toll on your heart health—make smarter choices! 💪

👉 Learn practical tips to stay healthy this winter.
🌱 Your heart deserves the best care—explore SAAOL’s non-invasive solutions.

[ SAAOL Heart Care, Winter Health Mistakes, Heart Health, Garima Arora Tips, Healthy Living]

Mrs. Aasma Bi from Indore, came to SAAOL Heartcare

Mrs. Aasma Bi from Indore, came to SAAOL Heartcare Delhi with severe heart blockage and additional health concerns like kidney issues. Through SAAOL's non-invasive treatments, combined with a zero-oil diet and lifestyle changes, she’s now living a healthy and fulfilling life. She can climb two flights of stairs with ease, something she struggled with before.

At SAAOL, we’re committed to transforming lives with heart-focused treatments that promote overall wellness. Ready to take charge of your heart health? Book your appointment with us today!

[ HeartHealth, SAAOL, Non Invasive Treatment, Healthy Living, Life Transformation, Heart Care, Wellness Journey, Healthy Heart, Lifestyle Change, Zero Oil Diet, Heart Blockage]

Not all heart issues are the same! Many believe th

Not all heart issues are the same! Many believe that heart failure means the heart has stopped beating—but that’s cardiac arrest. Heart failure happens when the heart struggles to pump enough oxygen-rich blood, which can lead to serious complications if left untreated.

At SAAOL Heartcare Delhi, we specialize in non-invasive treatments and lifestyle guidance to manage and improve heart health. Let’s clear the myths and take proactive steps toward a healthier heart.

Consult our experts today for personalized heart care!

[heart health facts, cardiac arrest, heart failure, myths, SAAOL Delhi, non-invasive treatments, heart care, experts]

Your heart speaks in subtle ways—are you listeni

Your heart speaks in subtle ways—are you listening? If you're experiencing chest pain, high blood pressure, heart blockage, high cholesterol, or breathlessness, it might be time to prioritize your heart health.

At SAAOL Heartcare Delhi, we specialize in non-invasive treatments and holistic care designed to keep your heart strong and healthy. Don’t wait for these warning signs to escalate—let's take proactive steps together!

Book your consultation today and give your heart the care it deserves!

[ heart health, chest pain, high BP treatment, heart blockage, breathlessness, SAAOL Delhi, non-invasive heart care, holistic treatment ]

Who says pooris can’t be healthy? Watch as Garim

Who says pooris can’t be healthy? Watch as Garima, our Nutrition Head at SAAOL Heartcare Delhi, whips up guilt-free Beetroot Pooris and Palak Pooris—crispy, delicious, and made in an air fryer!

Here’s the recipe:
For Palak Pooris
-Blanch spinach (palak) and juice it into a smooth puree.
-Mix whole wheat flour, a pinch of white salt, black salt and spinach puree to knead a soft dough.
-Roll into small pooris and blanch them in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

For Beetroot Pooris
-Cut and puree beetroot.
-Combine whole wheat flour, beetroot puree, a pinch of carom seeds (ajwain), white salt, and black salt for the dough.
-Roll into pooris and blanch in boiling water for 10 seconds.
-Air fry in a preheated air fryer at 180°C for 4-5 minutes.

🌟 Why Zero-Oil?
These pooris are light on your heart, packed with nutrients, and perfect for guilt-free indulgence.

Tag your friends who love a healthy twist on traditional recipes!

.

[ Zero-Oil Puri, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Load More Follow on Instagram

Does EECP Therapy Help to Improve Circulation and Reduce Chest Pain?
20 Dec 2024
How can Oil-free cooking help in Heart Disease Management?
18 Dec 2024
10 Signs You May Need EECP Therapy for Heart Disease
13 Dec 2024

Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

Mon to Fri : 08:00 - 20:00

9811050427 8383069276

Do you have a question?

customer@saaoldelhi.com

Social Network

Copyright ©2024 SAAOL. All rights reserved

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