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GURUGRAM

House No 331, Sector-45, Gurugram, Haryana-122002

Gurugram

House No 331, Sector-45, Gurugram, Haryana-122002

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Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

All 7 days open: 9:00 AM to 6:00 PM

+91 9811050427 +91 8383069276

Do you have a question?

customer@saaoldelhi.com

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Karol Bagh

SAAOL Heartcare Delhi

Craving something delicious yet healthy? Try this

Craving something delicious yet healthy? Try this Zero-Oil Uttapam, made with fermented rice and urad dal batter and loaded with fresh vegetables. It's the perfect combo of taste and health—without a drop of oil!

Ingredients:

[Refer to the earlier reel for batter preparation]

-3 parts rice
-1 part urad dal
-A pinch of fenugreek seeds (methi dana)
-Chopped vegetables: capsicum, tomato, onion, carrot
-Sambhar or chutney (for serving)
Recipe:
1️⃣ Soak rice, urad dal, and fenugreek seeds for 6-8 hours. Grind into a smooth batter and let it ferment overnight.
2️⃣ Heat a non-stick pan (no oil needed!) and pour a ladleful of batter, spreading it slightly to form a thick round shape of the batter.
3️⃣ Sprinkle your favorite chopped vegetables (capsicum, tomato, onion, carrot) over the batter.
4️⃣ Cook until the bottom is golden, flip gently, and cook the other side for a few minutes.
5️⃣ Serve hot with sambhar or chutney for a hearty, oil-free treat.

Cooking without oil reduces unhealthy fats, supports heart health, and keeps your meals light yet flavorful.

✔️ Packed with nutrients
✔️ Low-calorie indulgence
✔️ Great for your heart

Make every bite count! Try this easy recipe and share your healthy creations with us.

.

[ Zero-Oil Uttapam, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, vegetable uttapam, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Men face a greater risk of heart disease, often st

Men face a greater risk of heart disease, often starting at a younger age. Stress, smoking, alcohol, and early-onset cholesterol issues all contribute to this reality. But this #InternationalMensDay, let’s focus on solutions.

Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi, shares actionable insights to empower men to prioritize their heart health through simple lifestyle changes like exercise, balanced nutrition, and stress management.

Your heart deserves care. Let’s make healthier choices for ourselves and our families.
.

[heart health, men's health, International Mens Day, heart disease risk, stress management, cholesterol, lifestyle changes, Dr. Vishal Sharma, SAAOL, balanced nutrition, InternationalMensDay2024]

Did you know? Women are particularly susceptible t

Did you know? Women are particularly susceptible to heart disease, partly due to high cholesterol. As per a recent survey, a startling truth: nearly 31% of Indian women have high cholesterol levels. This silent risk factor can lead to serious heart problems, including heart attacks and strokes.

SAAOL is here to support you on your journey to a healthier heart. Our expert team can provide personalized guidance and treatment to help you manage cholesterol levels and reduce your risk of heart disease.

.

[ women heart health, high cholesterol, heart disease, Indian women, cholesterol, heart attack, stroke, SAAOL heart care, SAAOL Delhi, heart treatment, healthier heart]

At 76, Omkar Sharma faced severe breathlessness an

At 76, Omkar Sharma faced severe breathlessness and struggled with everyday activities like walking. A CT angiography revealed three fully blocked arteries, and doctors recommended open-heart surgery. Concerned about the risks, Omkar and his family turned to SAAOL Heartcare Delhi for a safer alternative. Through our non-invasive EECP and detox treatments, Omkar has made a remarkable recovery and is now living a healthy, active life without surgery.
His story is a testament to the power of holistic heart care. Ready to take control of your heart health? Book your consultation with SAAOL today and start your journey to a healthier heart!

[ heart health, EECP treatment, detox therapy, non-invasive treatment, blocked arteries, SAAOL Heartcare Delhi, heart recovery, no surgery, patient testimonial, heart care, healthy living, heart]

On #WorldDiabetesDay, Dr. Vishal Sharma, COO, SAAO

On #WorldDiabetesDay, Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi reminds us of the vital link between diabetes and heart health. High blood sugar isn’t just about numbers—it can double the risk of heart disease by damaging blood vessels and nerves. But the good news? Small, simple changes make a big impact! Join us as Dr. Vishal shares how balanced meals, staying active, and regular check-ups can help manage this risk. Let’s prioritize our health today for a stronger tomorrow!

[World Diabetes Day 2024, Diabetes, Heart Health, Blood Sugar Control, Diabetes Management Tips, Healthy Heart Lifestyle, Heart Disease Prevention]

Heart health in India faces serious challenges, fr

Heart health in India faces serious challenges, from high stress levels in work environments to an alarming rise in early heart disease onset. With low awareness of heart disease risk factors, it’s time to take action.

Prioritizing heart health can make a difference—let’s spread awareness and take proactive steps toward a healthier future for all.

Consult SAAOL for guidance on non-invasive heart treatment and preventive care to keep your heart strong and protected.

[ heart health, heart attack concerns, stress, awareness, heart disease, SAAOL, SAAOL Delhi]

Take charge of your heart health by addressing the

Take charge of your heart health by addressing the lifestyle factors that can lead to hypertension. Reducing stress, managing weight, limiting alcohol, quitting smoking, and controlling cholesterol and diabetes are powerful steps toward a healthier heart.

SAAOL supports your journey with holistic, non-invasive solutions for long-term heart health. Start your journey toward a healthier heart today!

.
[ heart health, hypertension, lifestyle changes, reduce stress, manage weight, smoking, control cholesterol, diabetes management, heart-friendly choices, SAAOL, SAAOL Delhi ]

Craving a delicious Masala Dosa? Try this heart-he

Craving a delicious Masala Dosa? Try this heart-healthy twist on Zero-Oil cooking! This dosa is made with a nutritious batter and packed with flavors—without a drop of oil. It's perfectly crispy, guilt-free, and full of taste. Here's how you can easily cook it -

Ingredients -
For Dosa Batter:
-3 parts rice
-1 part urad dal (split black gram)
-A pinch of fenugreek seeds
-Water (for soaking and grinding)

For Dosa Masala (Potato Filling):

-3-4 boiled potatoes, mashed
-Salt to taste
-1 tsp mustard seeds
-1-2 dried red chilies
-Curry leaves (a few)
-1 onion, finely chopped
-1/2 tsp red chili powder
-1/2 tsp mango powder (amchur)
-1-2 tsp water (for sautéing without oil)

Recipe
Prepare the Batter:

-Mix 3 parts rice, 1 part urad dal, and a pinch of fenugreek seeds.
-Wash the mixture well and soak it in water for 5-6 hours.
-After soaking, grind into a smooth batter using a mixer. Leave the batter to ferment overnight.

Make the Masala (Potato Filling):

-In a heated pan, add mustard seeds and wait for them to crackle.
-Add dried red chilies, curry leaves, and chopped onions. Sauté until onions start to brown.
-To prevent sticking, add a spoon of water instead of oil if needed.
-Add mashed potatoes, red chili powder, mango powder, and salt. Mix and cook until well combined.

Prepare the Dosa:

-Heat a non-stick pan and spread a ladleful of dosa batter in a circular motion to form a thin dosa.
-Place a spoonful of the prepared potato masala in the center.
-Serve hot with sambar and chutney.

At SAAOL, we believe healthy food shouldn’t mean compromising on flavor. Want more recipes for heart wellness? Book a consultation with our expert nutrition team and bring the joy of Zero-Oil cooking to your home!

Let’s make healthy eating a daily celebration!

.
[ zero-oil masala dosa, heart-healthy recipe, nutritious dosa, SAAOL cooking, oil-free dosa, Indian recipe, heart wellness, healthy recipe, SAAOL nutrition, SAAOL Delhi]

On Fri, 8 Nov 2024 at 17:08, Jasvinder Singh <jasvinder.singh@saaoldelhi.com> wrote:

Load More Follow on Instagram

The Role of Diet in Heart Disease Prevention
20 Nov 2024
Top Benefits of Non-Surgical Heart Disease Management
15 Nov 2024
Real-Life Success Stories: How EECP Therapy at SAAOL Heart Centre Transformed Lives
13 Nov 2024

Copyright ©2024 SAAOL. All rights reserved

Quick Links

About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
Patient Education
T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Lajpat Nagar
Karkardooma
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurgaon
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Craving something delicious yet healthy? Try this

Craving something delicious yet healthy? Try this Zero-Oil Uttapam, made with fermented rice and urad dal batter and loaded with fresh vegetables. It's the perfect combo of taste and health—without a drop of oil!

Ingredients:

[Refer to the earlier reel for batter preparation]

-3 parts rice
-1 part urad dal
-A pinch of fenugreek seeds (methi dana)
-Chopped vegetables: capsicum, tomato, onion, carrot
-Sambhar or chutney (for serving)
Recipe:
1️⃣ Soak rice, urad dal, and fenugreek seeds for 6-8 hours. Grind into a smooth batter and let it ferment overnight.
2️⃣ Heat a non-stick pan (no oil needed!) and pour a ladleful of batter, spreading it slightly to form a thick round shape of the batter.
3️⃣ Sprinkle your favorite chopped vegetables (capsicum, tomato, onion, carrot) over the batter.
4️⃣ Cook until the bottom is golden, flip gently, and cook the other side for a few minutes.
5️⃣ Serve hot with sambhar or chutney for a hearty, oil-free treat.

Cooking without oil reduces unhealthy fats, supports heart health, and keeps your meals light yet flavorful.

✔️ Packed with nutrients
✔️ Low-calorie indulgence
✔️ Great for your heart

Make every bite count! Try this easy recipe and share your healthy creations with us.

.

[ Zero-Oil Uttapam, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, vegetable uttapam, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Men face a greater risk of heart disease, often st

Men face a greater risk of heart disease, often starting at a younger age. Stress, smoking, alcohol, and early-onset cholesterol issues all contribute to this reality. But this #InternationalMensDay, let’s focus on solutions.

Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi, shares actionable insights to empower men to prioritize their heart health through simple lifestyle changes like exercise, balanced nutrition, and stress management.

Your heart deserves care. Let’s make healthier choices for ourselves and our families.
.

[heart health, men's health, International Mens Day, heart disease risk, stress management, cholesterol, lifestyle changes, Dr. Vishal Sharma, SAAOL, balanced nutrition, InternationalMensDay2024]

Did you know? Women are particularly susceptible t

Did you know? Women are particularly susceptible to heart disease, partly due to high cholesterol. As per a recent survey, a startling truth: nearly 31% of Indian women have high cholesterol levels. This silent risk factor can lead to serious heart problems, including heart attacks and strokes.

SAAOL is here to support you on your journey to a healthier heart. Our expert team can provide personalized guidance and treatment to help you manage cholesterol levels and reduce your risk of heart disease.

.

[ women heart health, high cholesterol, heart disease, Indian women, cholesterol, heart attack, stroke, SAAOL heart care, SAAOL Delhi, heart treatment, healthier heart]

At 76, Omkar Sharma faced severe breathlessness an

At 76, Omkar Sharma faced severe breathlessness and struggled with everyday activities like walking. A CT angiography revealed three fully blocked arteries, and doctors recommended open-heart surgery. Concerned about the risks, Omkar and his family turned to SAAOL Heartcare Delhi for a safer alternative. Through our non-invasive EECP and detox treatments, Omkar has made a remarkable recovery and is now living a healthy, active life without surgery.
His story is a testament to the power of holistic heart care. Ready to take control of your heart health? Book your consultation with SAAOL today and start your journey to a healthier heart!

[ heart health, EECP treatment, detox therapy, non-invasive treatment, blocked arteries, SAAOL Heartcare Delhi, heart recovery, no surgery, patient testimonial, heart care, healthy living, heart]

On #WorldDiabetesDay, Dr. Vishal Sharma, COO, SAAO

On #WorldDiabetesDay, Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi reminds us of the vital link between diabetes and heart health. High blood sugar isn’t just about numbers—it can double the risk of heart disease by damaging blood vessels and nerves. But the good news? Small, simple changes make a big impact! Join us as Dr. Vishal shares how balanced meals, staying active, and regular check-ups can help manage this risk. Let’s prioritize our health today for a stronger tomorrow!

[World Diabetes Day 2024, Diabetes, Heart Health, Blood Sugar Control, Diabetes Management Tips, Healthy Heart Lifestyle, Heart Disease Prevention]

Heart health in India faces serious challenges, fr

Heart health in India faces serious challenges, from high stress levels in work environments to an alarming rise in early heart disease onset. With low awareness of heart disease risk factors, it’s time to take action.

Prioritizing heart health can make a difference—let’s spread awareness and take proactive steps toward a healthier future for all.

Consult SAAOL for guidance on non-invasive heart treatment and preventive care to keep your heart strong and protected.

[ heart health, heart attack concerns, stress, awareness, heart disease, SAAOL, SAAOL Delhi]

Take charge of your heart health by addressing the

Take charge of your heart health by addressing the lifestyle factors that can lead to hypertension. Reducing stress, managing weight, limiting alcohol, quitting smoking, and controlling cholesterol and diabetes are powerful steps toward a healthier heart.

SAAOL supports your journey with holistic, non-invasive solutions for long-term heart health. Start your journey toward a healthier heart today!

.
[ heart health, hypertension, lifestyle changes, reduce stress, manage weight, smoking, control cholesterol, diabetes management, heart-friendly choices, SAAOL, SAAOL Delhi ]

Craving a delicious Masala Dosa? Try this heart-he

Craving a delicious Masala Dosa? Try this heart-healthy twist on Zero-Oil cooking! This dosa is made with a nutritious batter and packed with flavors—without a drop of oil. It's perfectly crispy, guilt-free, and full of taste. Here's how you can easily cook it -

Ingredients -
For Dosa Batter:
-3 parts rice
-1 part urad dal (split black gram)
-A pinch of fenugreek seeds
-Water (for soaking and grinding)

For Dosa Masala (Potato Filling):

-3-4 boiled potatoes, mashed
-Salt to taste
-1 tsp mustard seeds
-1-2 dried red chilies
-Curry leaves (a few)
-1 onion, finely chopped
-1/2 tsp red chili powder
-1/2 tsp mango powder (amchur)
-1-2 tsp water (for sautéing without oil)

Recipe
Prepare the Batter:

-Mix 3 parts rice, 1 part urad dal, and a pinch of fenugreek seeds.
-Wash the mixture well and soak it in water for 5-6 hours.
-After soaking, grind into a smooth batter using a mixer. Leave the batter to ferment overnight.

Make the Masala (Potato Filling):

-In a heated pan, add mustard seeds and wait for them to crackle.
-Add dried red chilies, curry leaves, and chopped onions. Sauté until onions start to brown.
-To prevent sticking, add a spoon of water instead of oil if needed.
-Add mashed potatoes, red chili powder, mango powder, and salt. Mix and cook until well combined.

Prepare the Dosa:

-Heat a non-stick pan and spread a ladleful of dosa batter in a circular motion to form a thin dosa.
-Place a spoonful of the prepared potato masala in the center.
-Serve hot with sambar and chutney.

At SAAOL, we believe healthy food shouldn’t mean compromising on flavor. Want more recipes for heart wellness? Book a consultation with our expert nutrition team and bring the joy of Zero-Oil cooking to your home!

Let’s make healthy eating a daily celebration!

.
[ zero-oil masala dosa, heart-healthy recipe, nutritious dosa, SAAOL cooking, oil-free dosa, Indian recipe, heart wellness, healthy recipe, SAAOL nutrition, SAAOL Delhi]

On Fri, 8 Nov 2024 at 17:08, Jasvinder Singh <jasvinder.singh@saaoldelhi.com> wrote:

Load More Follow on Instagram

The Role of Diet in Heart Disease Prevention
20 Nov 2024
Top Benefits of Non-Surgical Heart Disease Management
15 Nov 2024
Real-Life Success Stories: How EECP Therapy at SAAOL Heart Centre Transformed Lives
13 Nov 2024

Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

Mon to Fri : 08:00 - 20:00

9811050427 8383069276

Do you have a question?

customer@saaoldelhi.com

Social Network

Copyright ©2024 SAAOL. All rights reserved

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