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CHHATARPUR

Westend, Farm No. 5, DLF,
Mandi Rd, Chhatarpur, New Delhi, Delhi 110030

Chhatarpur

Westend, Farm No. 5, DLF,
Mandi Rd, Chhatarpur, New Delhi, Delhi 110030

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Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

All 7 days open: 9:00 AM to 6:00 PM

+91 9811050427 +91 8383069276

Do you have a question?

customer@saaoldelhi.com

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About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
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T&C
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Our Centres

Chhatarpur
Kailash Colony(Lajpat Nagar)
Karkardooma(Nirman Vihar)
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurugram
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Your heart deserves better choices this winter! S

Your heart deserves better choices this winter! Swipe right for heart-healthy options and left for the ones to skip.

Small changes in your meals can make a big difference in protecting your heart health.

This season, #WinterProofYourHeart—one meal at a time!
SAAOL has expert guidance to help you make smarter choices for a healthier, stronger heart.

Visit SAAOL for personalized heart care solutions that fit your lifestyle.

[ heart health, winter diet, healthy choices, winter heart care, heart-healthy foods, SAAOL heart solutions, winterproof your heart, healthy eating]

Winter isn’t just about chilly mornings and cozy

Winter isn’t just about chilly mornings and cozy blankets—it’s also when your heart faces extra challenges. The colder months demand more attention to heart health, from rising blood pressure to heightened cholesterol levels.

Don’t let the season catch you off guard! Recognize the risks, take preventative measures, and keep your heart strong and healthy.

At SAAOL, we specialize in comprehensive heart care to guide you through every season. Book your appointment today and take the first step toward a healthier heart this winter.
.

[heart health winter, heart attack risk, blood pressure management, cholesterol, arrhythmia, respiratory issues, flu and heart, heart care tips, SAAOL, SAAOL Delhi, treatment, book appointment, winter wellness]

Don't let your heart take a backseat when it’s t

Don't let your heart take a backseat when it’s too cold to step outside. Keep it warm, active, and healthy with simple indoor stretches!

Swipe through for easy stretches you can do at home to improve circulation and keep your heart in good shape this winter.

At SAAOL, we’re here to help you #WinterProofYourHeart with expert advice and holistic care, including zero-oil cooking, EECP, detox programs, and lifestyle management.

Prioritize your heart health—this season and beyond!

Visit SAAOL for heart-healthy solutions tailored to you.

[heart health, winter heart care, indoor exercise, neck stretch, torso stretch, hamstring stretch, active lifestyle, SAAOL heart care, SAAOL Delhi EECP, detox, zero-oil cooking, heart wellness ]

Cold weather can take a toll on your heart, but wi

Cold weather can take a toll on your heart, but with a few precautions, you can stay safe and healthy this winter.

Here’s how you can Winter Proof Your Heart:
✔️ Stay active indoors
✔️ Stay hydrated
✔️ Include Light Zero-Oil meals
✔️ Identify symptoms and take quick action

Let SAAOL guide you with expert advice and non-invasive heart care solutions. Protect your heart this winter and enjoy the season worry-free.

Consult with SAAOL today for personalized heart health guidance.
#WinterProofYourHeart

[ heart health, winter heart care, heart problems, indoor exercise, heart-healthy diet, stay hydrated, heart symptoms, SAAOL heart care, SAAOL Delhi, cold weather ]

This winter, let your heart beat effortlessly with

This winter, let your heart beat effortlessly with the care it deserves. At SAAOL, we combine advanced solutions like EECP, detox programs, zero-oil cooking, and lifestyle management to keep your heart in the best condition.

Your health is our priority. Let’s make this winter a season of strength and wellness.

#WinterProofYourHeart with SAAOL. Consult our experts today!

[ heart health, winter heart care, EECP, detox, zero-oil cooking, lifestyle, healthy lifestyle, SAAOL heart care, SAAOL Delhi, winter season, healthy heart, cold, heart wellness]

Air pollution in Delhi/NCR has turned the city int

Air pollution in Delhi/NCR has turned the city into a gas chamber, impacting our lungs and hearts!

Dr. Vishal Sharma, COO at SAAOL Delhi and an expert in non-invasive heart care, shares crucial tips to protect your heart health amidst rising pollution levels:

🌟 Limit outdoor activities during high-pollution hours to reduce exposure.
🌟 Stay hydrated—flush out toxins and support better circulation.
🌟 Eat heart-healthy foods like amla, leafy greens, turmeric, and fresh fruits, packed with antioxidants.
🌟 Use air purifiers at home and wear a mask when stepping outside.
🌟 Manage stress through yoga, meditation, and deep breathing exercises to keep your heart resilient.

Let’s take action to beat pollution and safeguard our health!

Want expert advice on heart health? Visit SAAOL for consultations and guidance from leading non-invasive heart care specialists. Together, we can protect your heart!

Watch the full video and learn how to stay heart-smart in challenging air quality conditions.

[Dr. Vishal Sharma, SAAOL, SAAOL Delhi, India, air pollution, heart health, Delhi air quality, non-invasive heart care, antioxidants, tips, pollution, heart-smart solutions High AQI]

Craving something delicious yet healthy? Try this

Craving something delicious yet healthy? Try this Zero-Oil Uttapam, made with fermented rice and urad dal batter and loaded with fresh vegetables. It's the perfect combo of taste and health—without a drop of oil!

Ingredients:

[Refer to the earlier reel for batter preparation]

-3 parts rice
-1 part urad dal
-A pinch of fenugreek seeds (methi dana)
-Chopped vegetables: capsicum, tomato, onion, carrot
-Sambhar or chutney (for serving)
Recipe:
1️⃣ Soak rice, urad dal, and fenugreek seeds for 6-8 hours. Grind into a smooth batter and let it ferment overnight.
2️⃣ Heat a non-stick pan (no oil needed!) and pour a ladleful of batter, spreading it slightly to form a thick round shape of the batter.
3️⃣ Sprinkle your favorite chopped vegetables (capsicum, tomato, onion, carrot) over the batter.
4️⃣ Cook until the bottom is golden, flip gently, and cook the other side for a few minutes.
5️⃣ Serve hot with sambhar or chutney for a hearty, oil-free treat.

Cooking without oil reduces unhealthy fats, supports heart health, and keeps your meals light yet flavorful.

✔️ Packed with nutrients
✔️ Low-calorie indulgence
✔️ Great for your heart

Make every bite count! Try this easy recipe and share your healthy creations with us.

.

[ Zero-Oil Uttapam, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, vegetable uttapam, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Men face a greater risk of heart disease, often st

Men face a greater risk of heart disease, often starting at a younger age. Stress, smoking, alcohol, and early-onset cholesterol issues all contribute to this reality. But this #InternationalMensDay, let’s focus on solutions.

Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi, shares actionable insights to empower men to prioritize their heart health through simple lifestyle changes like exercise, balanced nutrition, and stress management.

Your heart deserves care. Let’s make healthier choices for ourselves and our families.
.

[heart health, men's health, International Mens Day, heart disease risk, stress management, cholesterol, lifestyle changes, Dr. Vishal Sharma, SAAOL, balanced nutrition, InternationalMensDay2024]

Load More Follow on Instagram

EECP Therapy in Delhi: The Best Non-Invasive Treatment for Heart Patients
29 Nov 2024
How To Prevent Winter Heart Attacks?
27 Nov 2024
Heart Disease Prevention: Tips from SAAOL Heart Center
22 Nov 2024

Copyright ©2024 SAAOL. All rights reserved

Quick Links

About Dr. Bimal
EECP Treatment
Assess Risk
Know Your Heart
SAAOL Safety Circle
Career
Patient Education
T&C
Disclaimer
Privacy Policy

Our Centres

Chhatarpur
Lajpat Nagar
Karkardooma
Pitampura
Janakpuri
Dwarka
Ghaziabad
Gurgaon
Noida
Faridabad
Karol Bagh

SAAOL Heartcare Delhi

Your heart deserves better choices this winter! S

Your heart deserves better choices this winter! Swipe right for heart-healthy options and left for the ones to skip.

Small changes in your meals can make a big difference in protecting your heart health.

This season, #WinterProofYourHeart—one meal at a time!
SAAOL has expert guidance to help you make smarter choices for a healthier, stronger heart.

Visit SAAOL for personalized heart care solutions that fit your lifestyle.

[ heart health, winter diet, healthy choices, winter heart care, heart-healthy foods, SAAOL heart solutions, winterproof your heart, healthy eating]

Winter isn’t just about chilly mornings and cozy

Winter isn’t just about chilly mornings and cozy blankets—it’s also when your heart faces extra challenges. The colder months demand more attention to heart health, from rising blood pressure to heightened cholesterol levels.

Don’t let the season catch you off guard! Recognize the risks, take preventative measures, and keep your heart strong and healthy.

At SAAOL, we specialize in comprehensive heart care to guide you through every season. Book your appointment today and take the first step toward a healthier heart this winter.
.

[heart health winter, heart attack risk, blood pressure management, cholesterol, arrhythmia, respiratory issues, flu and heart, heart care tips, SAAOL, SAAOL Delhi, treatment, book appointment, winter wellness]

Don't let your heart take a backseat when it’s t

Don't let your heart take a backseat when it’s too cold to step outside. Keep it warm, active, and healthy with simple indoor stretches!

Swipe through for easy stretches you can do at home to improve circulation and keep your heart in good shape this winter.

At SAAOL, we’re here to help you #WinterProofYourHeart with expert advice and holistic care, including zero-oil cooking, EECP, detox programs, and lifestyle management.

Prioritize your heart health—this season and beyond!

Visit SAAOL for heart-healthy solutions tailored to you.

[heart health, winter heart care, indoor exercise, neck stretch, torso stretch, hamstring stretch, active lifestyle, SAAOL heart care, SAAOL Delhi EECP, detox, zero-oil cooking, heart wellness ]

Cold weather can take a toll on your heart, but wi

Cold weather can take a toll on your heart, but with a few precautions, you can stay safe and healthy this winter.

Here’s how you can Winter Proof Your Heart:
✔️ Stay active indoors
✔️ Stay hydrated
✔️ Include Light Zero-Oil meals
✔️ Identify symptoms and take quick action

Let SAAOL guide you with expert advice and non-invasive heart care solutions. Protect your heart this winter and enjoy the season worry-free.

Consult with SAAOL today for personalized heart health guidance.
#WinterProofYourHeart

[ heart health, winter heart care, heart problems, indoor exercise, heart-healthy diet, stay hydrated, heart symptoms, SAAOL heart care, SAAOL Delhi, cold weather ]

This winter, let your heart beat effortlessly with

This winter, let your heart beat effortlessly with the care it deserves. At SAAOL, we combine advanced solutions like EECP, detox programs, zero-oil cooking, and lifestyle management to keep your heart in the best condition.

Your health is our priority. Let’s make this winter a season of strength and wellness.

#WinterProofYourHeart with SAAOL. Consult our experts today!

[ heart health, winter heart care, EECP, detox, zero-oil cooking, lifestyle, healthy lifestyle, SAAOL heart care, SAAOL Delhi, winter season, healthy heart, cold, heart wellness]

Air pollution in Delhi/NCR has turned the city int

Air pollution in Delhi/NCR has turned the city into a gas chamber, impacting our lungs and hearts!

Dr. Vishal Sharma, COO at SAAOL Delhi and an expert in non-invasive heart care, shares crucial tips to protect your heart health amidst rising pollution levels:

🌟 Limit outdoor activities during high-pollution hours to reduce exposure.
🌟 Stay hydrated—flush out toxins and support better circulation.
🌟 Eat heart-healthy foods like amla, leafy greens, turmeric, and fresh fruits, packed with antioxidants.
🌟 Use air purifiers at home and wear a mask when stepping outside.
🌟 Manage stress through yoga, meditation, and deep breathing exercises to keep your heart resilient.

Let’s take action to beat pollution and safeguard our health!

Want expert advice on heart health? Visit SAAOL for consultations and guidance from leading non-invasive heart care specialists. Together, we can protect your heart!

Watch the full video and learn how to stay heart-smart in challenging air quality conditions.

[Dr. Vishal Sharma, SAAOL, SAAOL Delhi, India, air pollution, heart health, Delhi air quality, non-invasive heart care, antioxidants, tips, pollution, heart-smart solutions High AQI]

Craving something delicious yet healthy? Try this

Craving something delicious yet healthy? Try this Zero-Oil Uttapam, made with fermented rice and urad dal batter and loaded with fresh vegetables. It's the perfect combo of taste and health—without a drop of oil!

Ingredients:

[Refer to the earlier reel for batter preparation]

-3 parts rice
-1 part urad dal
-A pinch of fenugreek seeds (methi dana)
-Chopped vegetables: capsicum, tomato, onion, carrot
-Sambhar or chutney (for serving)
Recipe:
1️⃣ Soak rice, urad dal, and fenugreek seeds for 6-8 hours. Grind into a smooth batter and let it ferment overnight.
2️⃣ Heat a non-stick pan (no oil needed!) and pour a ladleful of batter, spreading it slightly to form a thick round shape of the batter.
3️⃣ Sprinkle your favorite chopped vegetables (capsicum, tomato, onion, carrot) over the batter.
4️⃣ Cook until the bottom is golden, flip gently, and cook the other side for a few minutes.
5️⃣ Serve hot with sambhar or chutney for a hearty, oil-free treat.

Cooking without oil reduces unhealthy fats, supports heart health, and keeps your meals light yet flavorful.

✔️ Packed with nutrients
✔️ Low-calorie indulgence
✔️ Great for your heart

Make every bite count! Try this easy recipe and share your healthy creations with us.

.

[ Zero-Oil Uttapam, healthy recipe, heart health, no oil cooking, low-calorie meal, oil-free cooking, zero oil Indian food, heart-friendly recipe, vegetable uttapam, non-stick cooking, healthy lifestyle, SAAOL, SAAOL Delhi]

Men face a greater risk of heart disease, often st

Men face a greater risk of heart disease, often starting at a younger age. Stress, smoking, alcohol, and early-onset cholesterol issues all contribute to this reality. But this #InternationalMensDay, let’s focus on solutions.

Dr. Vishal Sharma, COO, SAAOL Heart Care Delhi, shares actionable insights to empower men to prioritize their heart health through simple lifestyle changes like exercise, balanced nutrition, and stress management.

Your heart deserves care. Let’s make healthier choices for ourselves and our families.
.

[heart health, men's health, International Mens Day, heart disease risk, stress management, cholesterol, lifestyle changes, Dr. Vishal Sharma, SAAOL, balanced nutrition, InternationalMensDay2024]

Load More Follow on Instagram

EECP Therapy in Delhi: The Best Non-Invasive Treatment for Heart Patients
29 Nov 2024
How To Prevent Winter Heart Attacks?
27 Nov 2024
Heart Disease Prevention: Tips from SAAOL Heart Center
22 Nov 2024

Registered Office

Farm No. 5, DLF, Mandi Rd, Chhatarpur, New Delhi-110030

Mon to Fri : 08:00 - 20:00

9811050427 8383069276

Do you have a question?

customer@saaoldelhi.com

Social Network

Copyright ©2024 SAAOL. All rights reserved

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