Lifestyle Blogs | Heart-Healthy & Wellness Tips

How to Create a Heart-Healthy Lifestyle Plan for 2025

All, Health Tips, Lifestyle / Saaol Delhi

Imagine your heartbeats in 2025—pounding harder, throbbing faster, pulsating with vigor and ALIVENESS. Imagine if you could change your health narrative on your own terms, prevention is the best cure for heart disease. Cardiovascular diseases (CVDs) remain the leading cause of death globally; heart disease is even affecting people aged 40. Did you know that 25% of all heart […]

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How can Oil-free cooking help in Heart Disease Management?

Health Tips, Lifestyle, Uncategorized / Saaol Delhi

Heart disease accounts for premature deaths as high as 62% as per CIRCULATION, a leading journal of the American Heart Association, and that too occurs often without prior symptoms, we need to look beyond just treatments. Are you aware of the fact that a diet heavy in fat, especially saturated fat, raises the risk of

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How To Prevent Winter Heart Attacks?

All, Lifestyle / Saaol Delhi

With its warm soups, warm sweaters, and joyous get-togethers or not-to-forget Indian weddings!; winter has its allure. Winter may seem beautiful, but it also increases the risk of heart attacks and conditions leading to one by 14-20%. Yes, a fact that many studies have shown concern for. (NIH-NLB). The impact of cold weather on the

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The Role of Diet in Heart Disease Prevention

All, Lifestyle / Saaol Delhi

You’ve just had your annual checkup, and your doctor casually mentions that your cholesterol is a bit high. You walk out of the clinic with that word—cholesterol—buzzing in your head like an alarm. What does it mean? Is your heart in trouble? And more importantly, what can you do about it? The answer often lies

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Why Nutrition Advice Seems Confusing and What You Can Do About It

All, Health Tips, Lifestyle / admin

In today’s world of highly available information, it seems that nutrition advice is everywhere, yet the more we hear, the more perplexed we become. One minute, we’re told to avoid fats at all costs; the next, fats are heralded as essential to a healthy diet. Eggs go from villains to heroes, and then back again.

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The Alarming Rise of Physical Inactivity in India: What It Means for Our Health

Lifestyle / admin

In recent years, physical inactivity has emerged as one of India’s most significant public health issues. A pioneering 2022 study published in The Lancet Global Health journal exposes a grim reality: approximately 50% of all adults in India do not meet the recommended levels of physical exercise [I]. This statistic is more than simply a

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Lifestyle

How to Create a Heart-Healthy Lifestyle Plan for 2025

How can Oil-free cooking help in Heart Disease Management?

How To Prevent Winter Heart Attacks?

The Role of Diet in Heart Disease Prevention

Why Nutrition Advice Seems Confusing and What You Can Do About It

The Alarming Rise of Physical Inactivity in India: What It Means for Our Health

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