The phrase “mind over matter” is one we have all heard. But what would happen if we reverse it? What if improving your circulation instantly helps your mental state?
Over the last few years, mental health problems have started becoming more common in India. The National Mental Health Survey (NMHS) estimates that approximately 10.6% of Indian adults suffer from some form of mental disorders, and the treatment gap falls anywhere between 70 and 92% for different conditions. While most people still rely on conventional psychotherapy and medication, a surprising tool in the elderly’s mental health treatment is out – Enhanced External Counterpulsation (EECP) for mental health. Heart disease treatment has EECP well in its arsenal, but research is now expanding towards its potential in mental health.
This isn’t just a discussion. It is true science. One of the most unexplored yet exciting medical achievements is Enhanced External Counterpulsation (EECP), a non-invasive treatment that increases blood circulation. SAAOL has observed that EECP has now shown amazing potential for lowering anxiety, depression, and even brain fog.
Doesn’t this sound too wonderful to be true? Let us delve further into the science underlying how improved blood flow can cure not only your heart but also your mind.
What is EECP, and how does it work?
EECP is a form of therapy that does not involve surgery and utilizes large cuffs placed around the patient’s legs which inflate in sync with the patient’s heartbeat. This process pumps oxygenated blood to the heart and brain which improves blood flow. Originally designed for patients suffering from angina (chest pain) and heart failure, EECP has been found to promote the release of nitric oxide, improve blood vessel health, and even stimulate the growth of new blood vessels (angiogenesis).
But now things get interesting: enhanced blood flow improves not only the function of the heart but also has a measurable effect on the health of the brain as well as the psyche.
The Science Behind Blood Flow and Brain Function
Your brain is a blood-hungry organ, taking approximately 20% of your body’s oxygen supply despite accounting for only 2% of your body weight.
Good blood flow to the brain helps you think clearly, feel balanced, and stay focused. On the other hand, when circulation isn’t good, you might face issues like brain fog, trouble remembering things, feelings of anxiety or depression, a lack of motivation, and overall tiredness.
Some recent research suggests that EECP could serve as a natural way to lift your mood and boost your thinking by improving blood flow to the brain. But what’s the exact way it achieves this?
- Increased Brain Oxygenation
EECP helps to oxygenate the brain, thus improving mental functions — including memory, focus, and emotional control. For example, studies have shown those whose blood flows better to their brain experienced fewer symptoms of anxiety and depression.
- Elevating Some Neurotransmitters
EECP has been associated with increased serotonin and dopamine, the “feel good” neurotransmitters. It is similar to the effect of anti-depressant drugs but has no side effects.
- Lowering Cortisol and Other Stress Hormones
Chronic stress raises cortisol, a hormone that decreases the effectiveness of both the heart and the brain. Stress hormones are known to be lower after EECP leaving the nervous system generally more calm and at ease with stress.
- Better Sleep With Reduced Insomnia
Patients receiving EECP therapy experienced improved sleep. This is critical since a lack of sleep produces depression and cognitive impairment.
- Stimulating Recovery of the Brain
Neuroplasticity is the ability of your brain to repair itself and reorganize its structure. There is evidence to believe that increased blood flow can promote the secretion of brain-derived neurotrophic factor (BDNF), which facilitates the repair of brain cells and increases mental toughness.
EECP as a Possible Treatment for Anxiety and Depression
Several small-scale research has begun to investigate the impact of EECP on mental health.
American scientific research conducted by NIH showed that patients with long-term depression improved their mood by 30-50% after 6 weeks of EECP treatment. That EECP also stimulates the activation of the parasympathetic nerve system which induces relaxation according to recent research.
The typical treatments for depression and anxiety are medication and therapy. To date, researchers have identified many such methods, and while useful, they usually involve side effects and take time. EECP offers a non-invasive and drug-free option that could work alongside traditional treatments to help people heal faster.
Who Benefits from EECP for Mental Health?
While EECP is usually indicated for heart patients, it may be a game changer for:
– Individuals with chronic stress and burnout
– People with treatment-resistant depression
– Those with brain fog and cognitive decline
– High-performing individuals seeking improved mental clarity and emotional balance.
Final Thoughts: Should You Use EECP for Mental Health?
If you’re dealing with chronic stress, cognitive fog, or mood disorders, EECP may be worth considering. As more study is conducted, it is becoming obvious that blood flow is about more than just heart health—it is about overall body and mind wellness.
So what do you think? Could improved circulation be the missing link to emotional healing?
One thing is certain: the mind and body are more interconnected than we ever realized, and EECP could be the link between physical and emotional wellness.